WELCOME!
TO OUR ABOUT US PAGE!
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HI!! My name is Charla Cormier.
One day after looking at myself in the mirror (I was 170lbs), It hit me....I have aCHOICE to either be FIT or FAT!!!!! AND from that moment on, I refused to be over weight and was determined to BREAK the OVER WEIGHT MOMMY MOLD; I NEVER LOOKED BACK! I immediately started to do research on competitions, eating plans, weight training etc... exactly 9 months after having my third baby I stepped on stage to compete in my first FIGURE competition and placed 6th out of 12 ladies that day. I DID IT and was sold.
I am now a National level
competitor, certified personal trainer
, spokes and fitness model for the product KRE-A-FEM,
My Athlete Video Interview!
one of the developers of the CAVE MAN PLAN
and one very happy mommy and wife.
Through my hard work and passion to help as many people as I can I have been recognized in my community by a local magazine called Bakotopia:
View a short video clip while at the actual photo shoot for the cover of the mag: CLICK HERE
and online mags such as World Physique: www.worldphysique.com
My transformation story has been featured on many different websites here are a few linksBodybuilding.com featured my story: Click HereInner Circle Featured my story: Click Here
,
My passion is fitness and motivating others ESPECIALLY the mothers out there!! YOU CAN achieve a beautiful body after having children; you must believe in yourself and ALWAYS....Make a GOAL, not an EXCUSE!
Thank you for taking the time to come
by and check us out and the hottest
New eating plan out there! Your going
to love the results!
My brother and I created the Cave Man Plan to help people get healthy FAST results... The first step into changing the body is through nutrition; NOT THE GYM! That maycome as a surprise to some of you but through all my experiences with diet and exercise it is TRUE! You cando cardio until your face turns BLUE (like I used to)!BUT, If you're not eating right you will never see those
abs or your nice toned arms or legs that you work so hard for until you remove the layer of fat that lays on top of them... and that is the TRUTH! The CAVE MAN PLAN rulesbecomes a very powerful and FAST way to jump start your metabolism into constantly BURNING FAT! It has become my New way of eating! I couldn't believe how fast the results came during our experiment with this plan! You have to try it to believe it:)!
Please feel free to contact me with any questions about the plan at: ccormier@bak.rr.com
Take Care and I wish you all the best with reaching your goals! Charla
WELCOME
Hi I,m Bryan Northcutt, Charla Cormier's brother and one of the developers of the Cave Man Plan.
I am 40 years old with alot of knowledge to share with you about getting fit and staying that way!
My sister and I have a combined 45 years experience - from Nutrition, Personal Training, Martial Arts & Gymnastics to Bodybuilding & Yoga - all my life I have strived for the simplest and most efficient way to keep in shape and live my life to the fullest.
We have a lifetime of knowledge to share with you on this website!!
Let me share some of my life achievments with you...
Bodybuilding Achievments:
1993 1st Place Middleweight Muscle Beach - Galveston, Tx
1994 2nd Place Light Heavy Lone Star Classic - Dallas, Tx
1996 3rd Place Light Heavy John Sherman - Houston, Tx
1997 1st and Overall Light Heavy John Sherman - Houston, Tx
Martial Arts Achievments:
I earned my Black Belt in Tae Kwon
Do at age 16. Since then I have
studied and practiced Ninjutsu, Aikido,
Judo, Jiu-Jitsu, Kung Fu, Boxing, Muay Thai, Jeet Kune Do and Tai Chi.
I also had the honor to serve in the Marine Corps. From operating Heavy Equipement, to being a squad leader, fitness instructor and rifle range coach, it was 4 years of my life that just gave me more knowledge!
I am a certified Professional Trainer with years of self studied and practiced experience on nutrition.
I have been on about every diet or workout program you have ever heard of and personally experimented with them to find out the best way to manipulate your body to burn fat and build muscle.
The Cave Man Plan is the product of all these years of this trial and error !!!
It is the very best nutritional program I have ever been on and I am very happy to be able to share it with you!!
After the first few days of being on it, you will see what I mean. It gives you more energy by the end of the day and keeps you from feeling sluggish, not to mention the rapid fat loss you will experience.
If gaining muscle is your thing, the Cave Man Plan will give you phenomenal gains by the continuous supply of calories you give your body. Try it and see!!
Feel free to contact me with any questions......
cavemanplan@sbcglobal.net
Don't forget to check out "Bryan's Page" at the top for some great workout video clips and info!!
Thanks so much for visiting.......many blessings of health and prosperity to you!!!!!
Bryan
More pics of me........
Captain Cave Man
Me and my Family!!!!!
Gymnastics.......