The Couple's Plan gives you the Men's 2000 and Women's 1500 calorie plan. Having the same food list, just a little less calories for the Women's list, help each other achieve your goals as you work on a healthy lifestyle!  You get the meal lists to hang on your refrigerator and use as grocery lists, plan tips with details on how this plan works. All you do is eat!  This plan is based on 1500 - 1600 calories for a Woman, and 2000 - 2200 calories for a man. The Cave Man Plan helps you burn fat quicker by only eating 1 item of food at a time.  By doing this, and not mixing food types,  your body can process what you eat very quickly, really speeding up your metabolism.  With this plan, get ready to learn a little self discipline and get big results!