The Men's Plan gives you everything you need. A meal list to hang on your refrigerator and use as a grocery list, plan tips with details on how this plan will work for you. All you do is eat!  This plan is based on 2000 - 2200 calories for the day. The Cave Man Plan helps you burn fat quicker by only eating 1 item of food at a time.  By doing this, and not mixing food types,  your body can process what you eat very quickly, really speeding up your metabolism.  With this plan, get ready to learn a little self discipline and get big results!